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As for those supplements claiming to prevent gray hair, technically they may work if they are making up for nutritional deficiencies, but no more than eating a healthy diet or taking a general multivitamin might. Lizardi, the best way to reverse gray hair is to incorporate the 3 supplements to reverse gray hair ( gray hair rescind, immune power, and intramax) combined with a correct diet and regular exercise. The ingredients are mild enough for daily use.